Coach Nick will be hosting an Advanced Barbell Prep Course at the start of the new year!  The class will start on Tuesday, January, 13

This is Coach Neal’s last week in town 🙁  Be sure to bid him farewell and wish him the best if you see him around

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December

Thank you to our amazing member for making last night so wonderful.  We had a blast sharing our Holiday Party with each and every one

REMINDER!  There will be NO EVENING CLASSES TONIGHT!  We will all be at the Holiday Party.  If you did not purchase your ticket online, no

Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED

Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue

WARM UP 2:00 on rower 20 walking lunges 10 Lunge to instep 20 squats 2:00 on AD 5 inch worms + 10 push-ups (each IW)

WARM UP 400m Run Outdoor Plyos SKILL 4 x 6 Alternating Knee to elbow (12 total) WOD 8:00 to Complete 800m Run 30 STO (115/75)

Don’t forget to sign up for our Holiday Party! WHEN: Thursday, December 11, 2014 from 6:30pm – 12:00am WHERE: Westin Riverwalk Hotel 420 West Market