Workout of the Day

Workout of the Day

070820

SKILL:gymnastics skill day WOD:4 rounds of3:00 amrap:4 power snatches 4 bar muscle ups*rest 1:30

Read More

070720

SKILL:3 rounds:10/10 kettlebell windmills 10 snow angels20 standing kettlebell halo10/10 single leg kettlebell row 10 dynamic push ups WOD:2000 meter row time trial

Read More

070620

SKILL:18:00 to find a new 1 rep max squat clean WOD:12:00 amrap: 8 hang squat cleans16 bar facing burpees

Read More

070420

Happy 4th of July WOD:for time with a partner:200 meter run140 wall ball shots 200 meter run120 kettlebell swings200 meter run100 pull ups200 meter run80 single arm overhead walking lunge with kettlebell200 meter run40 burpee over kettlebell 200 meter run

Read More

070320

SKILL:every :90 for 9:00:snatch complex WOD:3 Rounds:400 meter run9 overhead squats12 power snatch15 toes to bar

Read More

070220

SKILL:3 rounds:12 alternating landmine cossack squats :30 hollow body hold20 alternating landmine twists WOD:in 12:00:build to a heavy 8 rep deadlift—————————————–*rest 5:00——————-8:00 emom:8 deadlifts at 70% of above8 push ups

Read More

070120

WOD:32:00 amrap:45/35 calories row or 30/20 calorie bike10 unbroken thrusters20 dumbbell step ups 40 sit ups

Read More

063020

SKILL:every :90 for 9:00:clean complex WOD:for time:800 meter run———————–10 * 8 * 6 * 4 * 2 power cleans*50 double unders

Read More

062920

SKILL:build to a 5 rep back squat WOD:for time:2:00 max effort burpees———————————*rest 1:00———————————21-15-9air squatspull ups

Read More

062720

WOD:0:00- 10:00: 1000 meter row/bike ——————————————-10:00-12:00:*rest——————————————-12:00-20:00:8:00 amrap:30 walking lunges with slamball200 meter slamball weighted run——————————————–20:00-24:00: *rest——————————————–24:00-30:00:6:00 emom:10 pull ups10 slamballs

Read More
Scroll to Top