WARM UP
400m Run
Plyos
STRENGTH
3x ME Ring Dips
*Perform 3 extra ring dips each time you fall off of rings
WOD
50 Box Jumps (24/20)
40 Pullups
30 Deadlifts (135/95)
20 Squat Cleans
10 Shoulder to Overhead
Home ยป Chipper
Home ยป Chipper
WARM UP
400m Run
Plyos
STRENGTH
3x ME Ring Dips
*Perform 3 extra ring dips each time you fall off of rings
WOD
50 Box Jumps (24/20)
40 Pullups
30 Deadlifts (135/95)
20 Squat Cleans
10 Shoulder to Overhead