WARM UP
400m Run
Plyos
STRENGTH
3x ME Ring Dips
*Perform 3 extra ring dips each time you fall off of rings
WOD
50 Box Jumps (24/20)
40 Pullups
30 Deadlifts (135/95)
20 Squat Cleans
10 Shoulder to Overhead
Chipper
Chipper
Chipper
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