Chipper

Chipper

Chipper

WARM UP

400m Run

Plyos

STRENGTH

3x ME Ring Dips

*Perform 3 extra ring dips each time you fall off of rings

WOD

50 Box Jumps (24/20)

40 Pullups

30 Deadlifts (135/95)

20 Squat Cleans

10 Shoulder to Overhead

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top