WARM UP
400m Run
Everett Warm-Up
STRENGTH
5×5 Tempo Back Squat (:05 Down, :01 Up)
WOD
100 Situps
80 Air Squats
60 Pushups
40 WBS (20/14)
20 Burpees on to Plate
10 HSPU
Chipper Friday!
Chipper Friday!
Chipper Friday!
WARM UP
400m Run
Everett Warm-Up
STRENGTH
5×5 Tempo Back Squat (:05 Down, :01 Up)
WOD
100 Situps
80 Air Squats
60 Pushups
40 WBS (20/14)
20 Burpees on to Plate
10 HSPU