Chipper Friday!

Chipper Friday!

Chipper Friday!

WARM UP

400m Run

Everett Warm-Up

STRENGTH

5×5 Tempo Back Squat (:05 Down, :01 Up)

WOD

100 Situps

80 Air Squats

60 Pushups

40 WBS (20/14)

20 Burpees on to Plate

10 HSPU

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