Tuesday, December 23rd
5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm
(NO 4:30pm, 5:30pm, 6:30pm classes)
Wednesday, December 24th
9:00am Class ONLY
Thursday, December 25th
CLOSED
Friday, December 26th
9:00am Class ONLY
December 27th – December 30th
Regular Schedule
Wednesday, December 31st
9:00am Class ONLY
Sunday, January 1st, 2012
CLOSED
WARM UP
3x:
250m Row
50 Single Unders
10 Push-ups
ENDURANCE
500m Row Time Trial
WOD
Teams of 3 (Waterfall Style)
250m Row
15 Burpees to Plate
30 Russian Twists (25/15)
40 DU
