WARM-UP:
:30 drills X 2
Air squats
Alt lunges
Bottom squat hold
Push ups
Sit ups
200m Run
SKILL:
5 Min to build to 80%
10 min EMOM
Odd – 2 BSQT @ 80% of 1RM
Even – 5 Strict HSPU
WOD:
Cindy Full of Grace
3RFT (18:00)
3 Rounds of Cindy
-5 Pull ups
-10 Push ups
-15 Squats
10 Clean and jerks
( 135 /95 )