Cindy Full Of Grace

Cindy Full Of Grace

Cindy Full Of Grace

WARM-UP:

:30 drills X 2
Air squats
Alt lunges
Bottom squat hold
Push ups
Sit ups

200m Run

SKILL:

5 Min to build to 80%

10 min EMOM

Odd – 2 BSQT @ 80% of 1RM
Even – 5 Strict HSPU

WOD:

Cindy Full of Grace

3RFT (18:00)

3 Rounds of Cindy
-5 Pull ups
-10 Push ups
-15 Squats

10 Clean and jerks
( 135 /95 )

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