*** ONLY A COUPLE DAYS LEFT TO SIGN UP FOR TRAVIS MASH’S LEARN 2 LIFT SEMINAR THIS WEEKEND.  THIS WILL BE A 1 OR 2 DAY SEMINAR COVERING BOTH POWERLIFTING (BENCH/SQUAT/DEADLIFT) AND WEIGHTLIFTING (SNATCH/CLEAN AND JERK).  CONTACT COACH NICK FOR MORE INFO OR GO HERE FOR MORE INFO!

WARM UP

400m Run

3x:

20 Russian Swings

6 Strict T2B

20 Banded Good Mornings

MOBILITY

Banded Shoulders

Hammy Floss

Hip Floss

Banded Ankle

WOD

10 Rounds for Time (20:00 Cutoff)

5 CTB Pull-ups

10 LHPU

15 Jumping Squats