WARM-UP:

9:00 EMOM

M1: :35 Row

M2: 10 Lunge to Instep

M3: 8 Hip Squat Cleans with Empty Barbell

SKILL:

Death by C&j (10:00)

M1- 1 C&J (135/95)
M2- 2 C&J
M3- 3 C&J
Etc….

WOD:

For time (16:00)

750m Row (4:00 cut)

*then complete:

28-26-24-22-20-18-16-14-12-10
Walking Lunges (total)

1-2-3-4-5-6-7-8-9-10
Burpees

*round 1 = 28 lunges + 1 burpee
*round 2 = 26 lunges + 2 burpees
Etc…