Class Will Be Held At 10 a.m. Today. NO 4 p.m. Class!

Class Will Be Held At 10 a.m. Today. NO 4 p.m. Class!

Class Will Be Held At 10 a.m. Today. NO 4 p.m. Class!

LABOR DAY WEEKEND SCHEDULE:
Sunday, the 4th: 10 a.m. class ONLY. NO 4 p.m. class.
Monday, the 5th: 8 and 9 am class ONLY.

WARM-UP:

Plyos

Group Stretch

WOD:

25 Min AMRAP: Waterfall Style

200m Row
200m Run
15 Burpee w/plate
25 Sit-ups
10 Calories on bike

Picture of PPLAdmin

PPLAdmin

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube
Recent Posts

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top