WARM-UP:

2 Rounds
:30 Drills
Jumping Jacks
Lunges
Arm circles (F/B for :15)
Bar hang
Handstand hold
Push-ups
Squats
1:00 Stretch

BB warm up

SKILL:

12 Min to find Max

Power clean + Squat clean + Front squat

WOD:

For Time

40 Deadlifts @ complex weight
40 Ab mat sits ups
30 Clapping pushups
30 V-ups
20 Burpees over the bar
20 Toe to bar