This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this week, we will implement it from here on out! Â So, if you want this class, talk to people, talk to newbies and tell them to come the classes this week.
Also, today is the last day to vote for a t-shirt in our t-shirt contest! Â There has also been a request to have a specialized razor back tank made for the girls, either from lululemon athletica or another similar brand. Â Come talk to me for details.
BUY-IN:
200m Run
25 Squats
200m Run
25 Seal Jumps
200m Run
25 Push-ups
200m Run
PVC Pipe Work
WOD: “Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups
CASH-OUT:
3 x :60 Planks
0 thoughts on “Come Get Some Daniel”
I don’t why but I kept thinking “wet t-shirt” contest. :p