WARM UP
Ladder Drills
MOBILITY
Banded Hip/Hamstring
Banded Shoulder
WOD
21-15-9
Power Snatch (95/65)
Box Jumps (20”)
*400m Run After Each Round
Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!
Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!
Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!
