WARM UP
Ladder Drills
MOBILITY
Banded Hip/Hamstring
Banded Shoulder
WOD
21-15-9
Power Snatch (95/65)
Box Jumps (20”)
*400m Run After Each Round
Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!
Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!
Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
