Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

WARM UP

Ladder Drills

MOBILITY

Banded Hip/Hamstring

Banded Shoulder

WOD

21-15-9

Power Snatch (95/65)

Box Jumps (20”)

*400m Run After Each Round

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