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Workout of the Day

Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

Home » Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

Home » Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

Come Get Your Mobility In Before Open WOD 13.5 Tomorrow!

By PPLAdmin
Posted April 4, 2013
In Workout of the Day

WARM UP

Ladder Drills

MOBILITY

Banded Hip/Hamstring

Banded Shoulder

WOD

21-15-9

Power Snatch (95/65)

Box Jumps (20”)

*400m Run After Each Round

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San Antonio, Texas 78217
(210) 716-0348

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