If you haven’t come to see us at our new facility yet, you are missing out!  We’ve got a new style of programming that is designed for you to optimize your workouts and gives us and opportunity to help reach your goals.  Our WOD’s now have no limits so expect a great workout every time you set foot in the gym.

WARM UP:

400m Run

PVC Warm-Up

Bar Hang :30 x 2

Endurance WOD:

6 x 200m Row

2:1 Rest

WOD:

20 Min AMRAP:

15 T2B

30 OH Plate Lunges (45/25)

45 LHPU