WARM-UP:

:30 Seconds X 2
Air squats
Bottom squat hold
Bar hang
HS hold
SLSU
Push ups

WOD:

“The Gobbler “

Run 200m
30 Pull-ups
Run 200m
50 Hollowrocks
Run 200m
50 DU
Run 200m
50 Push-ups
Run 200m
50 OHSQ (45/35)
Run 200m
30 Ring Dips
Run 200m