Competition Style; One After Another

Competition Style; One After Another

Competition Style; One After Another

With the CrossFit Open coming up and the time of the year competitions become the norm, I thought I’d throw something together that makes you feel like you’re competing a little more!  If you fall behind after the first workout (“The Decision Maker”), then you will have a real hard time catching back up.
BUY-IN:
Jump Rope Warm-up
Spider Walks (2 passes)
Drop Back Lunge/Twist (10 each)
10 Burpees
20 Jumping Squats
#1 WOD – “Karen” (10min)
150 Wall Ball Shots for Time (20/14)
*5min Rest
#2 WOD – 100/75 Pull-ups for Time
*5min Rest
#3 WOD – 500m Row
 

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