WARM-UP:

3:00 Jump Rope

2X:
5 of each Squats with band: slow, normal, fast, jumping
15 Good mornings
:30 HS Hold
10 Push ups

WOD:

CrossFit GOLF! (35:00)

30 Deadlifts (3) (185/125)
30 HSPU (5)
30 Pull-ups (3)
50 Push-ups (3)
50 Front Squats (5) (155/105)
60 Doubles Unders (4)
50 WBS (4) (20/14)
30 Hang Power Clean (5) (135/95)
50 KBS (4) (24/16kg)

“Par for the Course = 36”