We are sad to say that our CrossFit Kids program will be put on hold until the summer of 2013. We have been pushing the program and we feel that it will be best to hold off until the summer, when everyone has more time. During the summer, we will run summer camps and programs for the kids, so stay tuned! Also, Coach Renee will announce days that she will have special CrossFit Kids classes on the weekends, so listen up for those as well! Please email her directly with any questions,
BUY-IN:
x 2:
250m Row
20 PVC Pass Throughs
20 PVC OHSQ
Strength WOD:
4 x 15 GHD Sit-ups
or
10min of Snatch Work
WOD: 4RFT (22:00)
10 Ring Dips
10 Pull-up/TTB
15 KB Snatches (24/16kg – each arm)
10 Single Arm KB Swings (each arm)
