CrossFit Total

CrossFit Total

CrossFit Total

Today was absolutely amazing!  Some crazy numbers were posted and people shocked even themselves!  There will be the final results up tomorrow on how some people did.
CrossFit Total
1 Rep Max Shoulder Press
1 Rep Max Back Squat
1 Rep Max Deadlift
WOD:
20min AMRAP
20 Wall Ball Shots (20/14)
20 Push-ups
20 Slam Balls @ 20lb

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