CrossFit Total

 In Workout of the Day

Today was absolutely amazing!  Some crazy numbers were posted and people shocked even themselves!  There will be the final results up tomorrow on how some people did.

CrossFit Total

1 Rep Max Shoulder Press

1 Rep Max Back Squat

1 Rep Max Deadlift


20min AMRAP

20 Wall Ball Shots (20/14)

20 Push-ups

20 Slam Balls @ 20lb

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