WARM UP:
200m Run
10 Lunge 2 instep
10 Wall squats
5 Burpees
10 Lunges
10 Side Lunges
SKILL:
Option #1 CrossFit Total
12min per Lift
1 RM Shoulder press
1 RM Back squat
1 RM Deadlift
WOD:
Option #2
25min AMRAP
21 Goblet squats
15 Burpees
10 KB STO
400m Run