WARM UP:
200m Run
10 Lunge to instep
10 Wall Squats
5 Burpees
10 Lunges
10 Side Lunges
SKILL:
CrossFit Total: (12 Mins per station/36:00 total)
1 RM Shoulder Press
1 RM Back Squat
1 RM Deadlift
WOD:
25 Min AMRAP
21 Goblet Squats (24/16kg)
15 Burpees
10 KB S2O
400m Run