Day After Easter Doesn’t Mean We Take It Easy

Day After Easter Doesn’t Mean We Take It Easy

Day After Easter Doesn’t Mean We Take It Easy

Registration is NOW AVAILABLE for CrossFit Kids!  Click Here to sign-up now!

Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th.  The CrossFit Kids program will be taking place at our old location:

7701 Broadway, Suite 5,  78209

*Discount available for Current Members of MCFSA and siblings

BUY-IN:

PVC Warm-up

Stretching

Strength WOD:

8 x 5 Strict Pull-ups

*Add Assistance or Weight as needed)

WOD: 15min Ladder

1, 3, 5, 7, 9, ….

Deadlift (115/75)

Hang Power Clean

Front Squat

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top