Day After Easter Doesn’t Mean We Take It Easy

 In Workout of the Day

Registration is NOW AVAILABLE for CrossFit Kids!  Click Here to sign-up now!

Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th.  The CrossFit Kids program will be taking place at our old location:

7701 Broadway, Suite 5,  78209

*Discount available for Current Members of MCFSA and siblings


PVC Warm-up


Strength WOD:

8 x 5 Strict Pull-ups

*Add Assistance or Weight as needed)

WOD: 15min Ladder

1, 3, 5, 7, 9, ….

Deadlift (115/75)

Hang Power Clean

Front Squat

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