We will run a big 16.5 session after classes today. From 10 am till the last heat, we will be cheering those participating in the open! Hope to see you supporting your community! #teamwork #dreamwork

WE WILL BE CLOSED TOMORROW (March 27) FOR THE EASTER HOLIDAY.

WARM-UP:

20 Hollow body rocks
20 Superman lifts
15 PVC thrusters
10 Lunges
:20 Bar hang

SKILL:

WOD:

5 Rounds:

10 DB Thrusters (35/55)
10 DB lunges (DBs on side of body. 5R/5L)
10 C2B