Deadlifts

Deadlifts

Deadlifts

WARM-UP:

Plyos
Shuttle run

20 BSQ with barbell
20 GM with barbell

SKILL:

8:00 EMOM

3 DL @ 70% of 1 rep
6 Box jump overs

WOD:

4 Rounds (10:00)

5 DL @ 80% of above
30 Walking lunges with slam ball

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