BUY-IN:
400m Run
Plyos
WOD: For Time:
100 Deadlifts (225/135)
*Every Minute, stop and perform 5 Burpees.
CASH-OUT:
Planks
[youtube=http://www.youtube.com/watch?v=R6YcCFbFSAY]
Deadlifts and Burpees! A Bozeman Production
Deadlifts and Burpees! A Bozeman Production
Deadlifts and Burpees! A Bozeman Production
