BUY-IN:

:30 Drills (x2)

Jacks

Squats

Straight Leg Sit-ups

Push-ups

400m Run

Endurance WOD:

1000m row TT

Men > 4:00 = 25 burpees

Women > 4:30 = 25 burpees

*REST

500m row TT

Men > 1:55 = 25 burpees

Women > 2:10 = 25 burpees

WOD: For Time: (10min Cutoff)

10 – 8 – 6 – 4 – 2 Deadlifts (315/205)

2 – 4 – 6 – 8 – 10 Burpees on to a Plate

CASH-OUT:

Rest.