WARM UP

250M Row

3 Rounds

10 Push Ups

15 Banded GM

250m Row

Barbell WU for DL

WOD

As Far as Possible in 5 Min

5 DL (225/155)

1,2,3….Ring Dips (MU Rx+)

-3 Min Rest-

As Far as Possible in 5 Min

5 Ring Dips (MU Rx+)

1,2,3…DL (225/155)

CASH OUT

3 Rounds

:30 Plank Holds

• 1: Face down
• 2: Right arm
• 3: Left arm

:30 rest in between Rds.