Deadlifts in the workout

Deadlifts in the workout

Deadlifts in the workout

WARM-UP:

200m Run

PVC warm up

SKILL:

1 Rep max weighted pull-up

OR

5X5 Strict OR 5X5 Negative pull ups

WOD:

5 Rounds

10 Deadlifts (135/95)
8 Front squats
6 Shoulder to overhead
1 Shuttle run

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