WARM-UP:

1 Shuttle run
10 Dynamic good mornings
10 Jumping squats
3 Wall walks

SKILL:

Every :90 for 15:00
5 DL at 275/175 or 65% of your 1RM

WOD:

8:00 AMRAP

20 Russian twist-total (45/25)
7 Box burpee box jumps (24)