Deck of Death

Deck of Death

Deck of Death

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
Partner Deck of Death
Hearts : Synchronized Push-ups
Diamonds : Synchronized pull-ups
Spades : Synchronized Air Squats
Clubs : Synchronized V-ups
Joker #1 Complete 1000m Row ( alt 500m )
Joker #2 Complete 400m Run together

partner-wod

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