WARM-UP:

PVC warm-up
10 Inch worms with a pushup
:30 HS hold
10 BB Good mornings
10 BB RDL

SKILL:

“Diane”

21-15-9

Deadlifts (225/155)
HSPU

WOD:

4 Rounds for time:

20 OH plate lunges
20 Russian twists with plate
10 Burpees to a plate