One of our members, Lesley Lilly, who is currently serving our country in the Airforce and based in Kandahar, Afghanistan recently had this article written about her. Check it out! It highlights her passion for fitness and CrossFit in particular. In addition to staying on top of her training while deployed, she’s also started coaching classes. We’re very proud of her and excited for her to get back in town in a few short months!!!
WARM UP
200m Run
Indoor Plyos
ENDURANCE
8 Rounds With A Partner:
Partner 1: Curb to Curb Run OR 150m Row
OR 1/2 Mi. Airdyne
Partner 2: ME DU
WOD
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
