WARM-UP:
Rocha Surprise
SKILL:
2x 400 m “Indian Run”
WOD:
6 RFT, Teams of 2
300m Row
30 Empty BB Thrusters
30 Partner MB Sit-ups
1:00 C2C Sprint
Did You Set Your Clock Back?
Did You Set Your Clock Back?
Did You Set Your Clock Back?
WARM-UP:
Rocha Surprise
SKILL:
2x 400 m “Indian Run”
WOD:
6 RFT, Teams of 2
300m Row
30 Empty BB Thrusters
30 Partner MB Sit-ups
1:00 C2C Sprint