WARM-UP:
2 Shuttle runs
Plyos
WOD:
5 Rounds:
Curb to curb run
10 Burpee box jumps (30/24)
10 Single arm alternating DB snatch (55/35)
10 TTB
(2:00 rest between each round)
Do you push faster when you know there is rest?
Do you push faster when you know there is rest?
Do you push faster when you know there is rest?
