Do you push faster when you know there is rest?

Do you push faster when you know there is rest?

Do you push faster when you know there is rest?

WARM-UP:

2 Shuttle runs

Plyos

WOD:

5 Rounds:

Curb to curb run
10 Burpee box jumps (30/24)
10 Single arm alternating DB snatch (55/35)
10 TTB

(2:00 rest between each round)

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