Dominate the Day!

Dominate the Day!

Dominate the Day!

WARM UP

400m Run

MOBILITY

Foam Roll Entire Body

WOD

25 Min to Complete:

-1000m Row for Time

-50 WBS (20/14)

-Curb to Curb Sled Push (180/100)

*Each WOD is performed for Time

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top