Don't Rush

Don't Rush

Don't Rush

BUY-IN:
1:00 Jumping Jacks
8-1 Scale of: Squats/Push-ups
PVC Shoulder Warm-up
Push-Jerk Review
LIFT: Max Jerk/15+ Reps (Heavy)
WOD: 10min AMRAP
7 Hollow Rocks
5 Clapping Push-ups
7 Wall Ball Shots (20/14)

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