Double Endurance Day

 In Workout of the Day

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The Mission CrossFit San Antonio Holiday Party is upon us!  We are only a few weeks away from our party, but don’t wait to reserve your spot.  This years event will be held downtown on the river walk at the Westin Hotel.  Plan ahead and make this a fancy date night or night out with your friends!

For More Information Follow This Link

To Purchase a Ticket and Reserve a Spot Follow This Link

WARM-UP

Plyos

ENDURANCE/WOD

EMOM for 3 Rounds

Minute 1: ME Calorie Row
Minute 2: 4 Burpees + 4 CTB
Minute 3: 10 KBS (24/16kg)
Minute 4: REST

*Score is total Cal Rowed

WOD

3 Rounds at 100% Max Effort (3:00 Rest between)

150m Row
15 Sit-ups
15 Burpees
15 Sit-ups
150m Row

 

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