Double Trouble

 In Workout of the Day

Don’t forget, we have our FIRST YOGA CLASS tonight at 7:45pm and it will run until 8:30pm.  The class is FREE and I want all of my athletes to try and make it, especially those who are more inflexible!  Melissa Simmons will be teaching the class and she’ll be focusing on deep stretching and flexibility.  So, definitely try to make it out!  We’re hoping it to be a big class, so if you have you’re own mat, please bring it!  We have a lot here, but just in case, bring your own as well!

Level 1 WOD:


100 Double Unders

35 Push Presses (95/65)

35 K2E

35 Air Squats

10 Burpees

Level 2 WOD:

20min AMRAP

50 Double Unders

25 KB Swings (32kg/24kg)


6min AMRAP

Push-Presses (95/65)

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