BUY-IN:
Jump Rope Warmup
3 Rounds:
250 Row
10 Squats
10 Burpees
WOD 1:
750 m Row
50 Box Jumps (20”)
750 m Row
WOD 2: 10 Min. AMRAP:
10 Lift-Hand Pushups
10 KBS (24/16)
10 Situps
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