WARM UP

800m Run

1 Set of Fence Drills

3x:

10 KB Swings

10 Air Squats

10 Pushups

SKILL

Every Minute on the Minute for 16 Min:

Odd Minutes Perform: 5 Thrusters @ 50% of 1RM or (135/95)

Even Minutes Perform: 40 DU

WOD

10 Min to Complete:

Curb to Curb Run

5 Power Cleans @ Thruster Weight

Run to 3rd Line and Back

10 Power Cleans

Run to 2nd Line and Back

15 Power Cleans

Run to 1st Line and Back

20 Power Cleans