Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website

by clicking here!

You will then make your profile (if you registered and competed last year, your login information will be the same).

Once registered, select “Mission CrossFit SA” as your affiliate and then click “Join A Team.”  Make sure you choose the team you want to compete for.  Our two teams are:

Mission CrossFit SA (Team A)

MCFSA Horseshoes & Hand Grenades (Team B)

**Please register by Wednesday, February 20th, if you want to have a FREE MCFSA 2013 CrossFit Games Open Athlete shirt!**

WARM UP

200m Run

Plyos

ENDURANCE

400m Run

40 Plate Overhead Lunges (45/25)

20 Plate Ground-to-Overhead

400m Run

30 Plate Overhead Lunges (45/25)

15 Plate Ground-to-Overhead

400m Run

20 Plate Overhead Lunges (45/25)

10 Plate Ground-to-Overhead

WOD

30-20-10

Toes To Bar

Box  Jumps (24/20)

LHPU