Double WOD

Double WOD

Double WOD

WARM UP

400m Run

PVC Warm-Up with Power Snatch Focus

MOBILITY

Foam Roll/Lacrosse Ball

WOD

6 Min AMRAP:

5 Power Snatches (95/65)

10 OHS

6 Min AMRAP:

10 Push Press (95/65)

15 Sit Ups

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