Doubled-up Today

Doubled-up Today

Doubled-up Today

T-shirts are on SALE!

Tri-Blends are $20 (down from $25)

ALL others are $15!

If you haven’t noticed yet, our beloved Coach Nick Vera has returned!  He spent the summer in Florida Coaching College Summer League Baseball and had a blast.  Make sure to welcome him back and ask about his experiences!  He will be around in the morning and evenings, so say hi!

500m Row
3 Rounds of Cindy
Foam Roller
Lacrosse Ball
Mobility Work
#1 WOD: 8min AMRAP
10 Ring Dips
15 V-ups
20 Air Squats
*5min Rest
#2 WOD: 8min AMRAP
15 Kettlebell Swings (24/16kg)
15 Lift-Hand Clapping Push-ups
100 Sky Divers


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