Doubled-up Today

 In Workout of the Day

T-shirts are on SALE!

Tri-Blends are $20 (down from $25)

ALL others are $15!

If you haven’t noticed yet, our beloved Coach Nick Vera has returned!  He spent the summer in Florida Coaching College Summer League Baseball and had a blast.  Make sure to welcome him back and ask about his experiences!  He will be around in the morning and evenings, so say hi!


500m Row

3 Rounds of Cindy

Foam Roller

Lacrosse Ball

Mobility Work

#1 WOD: 8min AMRAP

10 Ring Dips

15 V-ups

20 Air Squats

*5min Rest

#2 WOD: 8min AMRAP

15 Kettlebell Swings (24/16kg)

15 Lift-Hand Clapping Push-ups


100 Sky Divers

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