WARM-UP:

3 Rounds of “Cindy”
10 Lunge to instep
10 Good mornings
5 Burpees

SKILL:

Pistol Practice (10:00)
4 X 6 each leg

WOD:

AMRAP in 10 minutes:

7 HSPU
9 Box jump overs (24/20)
5 TTB