Warm-Up:
4 Rounds of:
200m Run
Ladder Drills
Strength:
5×3 Front Squat (80% of 1 Rep Max)
*5 second hold at bottom of rep 1*
**Can not bounce out of the rep**
WOD:
5 x
3 Minute AMRAP With 1 Minute Rest Between Rounds:
3 Pull-Up Toe-To-Bar**
6 Burpees
9 V-Ups
**1 pull-up + 1 toe-to-bar = 1 rep- To scale: 3 pull-ups followed by 3 knee-to elbow
1 thought on “Drop It Low, AND HOLD IT!”
I’m extremely inspired along with your writing abilities as well as with the layout in your blog. Is that this a paid subject matter or did you modify it your self? Anyway keep up the excellent quality writing, it is uncommon to look a nice blog like this one these days!