If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April. Travis Mash (a great friend of ours and oh yeah… he’s a MDUSA Coach which is kind of a big deal) is hosting a seminar at our gym. Here are the details:
Date: Saturday and Sunday, April 11 and 12, 2015
Time: 9:00 am – 4:00 pm
One-Day Level II Weightlifting Camp (Saturday):
WARM UP
200m Run
Fence Drills
2x
10 air squats
10 good mornings
10 push ups
STRENGTH
Front Squat: 4×5
EMOM Alternating With a Partner
WOD
“DT”
5 RFT
12 DL (155/105)
9 Hang PC
6 Push Jerk
