WARM-UP:
:30 Drills, 2x’s:
Jacks
Good Mornings
Lunges
Push Ups
Knees Above hips on bar
Handstand hold
SKILL:
Single arm KB strict press:
3×10 Per arm
WOD:
Waterfall Style, *groups of 3-4
3 Rounds For Time:
350m Row
20 TTR
30 DB Single Arm Overhead Lunges (40/25)
15 Burpees to Plate