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Workout of the Day

“Elizabeth”

Home » “Elizabeth”

“Elizabeth”

Home » “Elizabeth”

“Elizabeth”

By PPLAdmin
Posted December 19, 2015
In Workout of the Day

WARM-UP:

400m Run
Outdoor Plyos

SKILL:

4 X 6 Alternating knee to elbows (8:00)
– 12 total

WOD:

“Elizabeth”

21-15-9

Power cleans (135/95)
Ring dips

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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